Done well, Shah says forehead botox should be invisible, except for the fact that you look better and refreshed. “A great result is lifted brows that avoid arching and are now symmetrical,” he says, ...

My wife says I roll around and talk in my sleep, and often sound in distress. Is there any way to stop this? Dr Ellie Cannon ...

Aesthetic clinics and plastic surgeons across the world are seeing an uptick in male clientele, for invasive procedures like ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

1 School of Medicine, Faculty of Surgery, University of Health and Allied Sciences, Ho, Ghana. 2 Department of Surgery, Ho Teaching Hospital, Ho, Ghana. In sub-Saharan Africa, traditional circumcision ...

Building muscle mass after 60 is a goal of many fitness enthusiasts—for good reason. But it’s so much more than developing an impressive physique; muscle is necessary in order to live an active, ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...