Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

People who primarily sit during their workday face a 34% increased risk of dying from cardiovascular disease, a recent study ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

The participation of Iran in the Will for Peace naval exercise off Simon’s Town and False Bay despite a clear instruction by ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...