Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Sabah civil servants will receive a Special Financial Assistance equivalent to one month’s salary or a minimum of RM2,000 ...

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

The govt's multi-agency operation is scheduled to begin this month with several areas identified as containing unlawful ...