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The one-dumbbell workout that protects strength, mobility, and independence as you age
This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.
Once you hit a certain age, strength training should become non-negotiable ...
Smith defends his Trump investigations at a House hearing. 'No one should be above the law,' he says
Former Justice Department special counsel Jack Smith has defended his investigations of Donald Trump at a public ...
Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
Witness testimony ended Tuesday in the trial of a former Uvalde, Texas, school police officer accused of failing in his duty ...
Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.
CORVALLIS — The hallway toward JaMarcus Shephard’s office is lined with laminated plaques honoring Oregon State football ...
The next coach of the Baltimore Ravens will have a couple of tough acts to follow, given how quickly the previous two won a ...
A Minneapolis church opened its doors for a special Sunday service — called a service of ‘Lament and Hope’ — in recognition ...
ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...
What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
Supporters press for a DC memorial to Thomas Paine, whose writings helped fuel the Revolutionary War
NEW YORK (AP) — Some 250 years after “Common Sense” helped inspire the 13 colonies to declare independence, Thomas Paine might receive a long-anticipated tribute from his adopted country. A Paine ...
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