Cardiac rehabilitation. A surgery sent me there. We have places we go to relax. Maybe it’s that villa on the Mediterranean ...

If you spend a majority of your day sitting at a desk, finding ways to incorporate some movement is important. A number of studies have shown that prolonged sedentary behavior increases your risk for ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

If you have arthritis, exercise can reduce joint pain and stiffness as well as improve strength and balance. But what type of exercise is best? An elliptical trainer is a good option. This minimal, ...

Abstract: This research proposes a dual-band LoRa elliptical patch antenna for the LoRa communication system to detect waterborne microplastics. The proposed LoRa communication system comprises a LoRa ...

These neoprene-coated dumbbells offer a comfortable, nonslip grip and come in multiple weight options that are color-coded for strength training, toning and low-impact workouts at home. Built with a ...