WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...

Do you often feel tension in your glutes or lower back after a long day at the office, driving, or just chilling on the couch? You're not alone! Modern life often keeps us seated more than we'd like, ...

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...