A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Saturday night, Penn Social is your typical DC dive filled with conservative 20-somethings. Come Sunday morning, it’s still a ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Liverpool Crown Court heard how a lorry driver reported to have 'switched off' before he crashed his HGV into the back of an ...

Two pilots were killed when a lorry crashed into the Uber they were travelling in, a court has heard. Jamie Fernandes, 24, ...

The two pilots were killed on their way to the airport when a lorry driver "did not register what was ahead of him" and drove ...

Ryanair pilots Jamie Fernandes and Matthew Greenhalgh died when the taxi they were travelling in was hit by a lorry ...

A Ryanair pilot was married in Vegas only three months before he was killed when his Uber was hit by a lorry. Matthew ...

Jamie Fernandes and Matthew Greenhalgh died as their taxi heading to Liverpool Airport was crushed by the lorry driver ...