The idea that you are in touch with your true self is at the heart of many theories of psychological adjustment. When your actions start to deviate from your inner compass, this can become distressing ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...

Caroline Tien is SELF’s nutrition and fitness writer. Prior to joining SELF in 2024, she worked at Hearst Connecticut Media Group, The San Antonio Express-News, and Newsweek. Her health and wellness ...