Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Self-compassion, defined as a mindful and kind approach to one’s own suffering and shortcomings, has emerged as a promising construct in the field of mental health. Research increasingly suggests that ...

You may think you know everything you need to know about self-compassion, but after reading this post, you may decide to rethink your understanding. For example, you might be surprised to learn that ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...