Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of ...

While some people are more obvious when they try to put you down, here are 11 innocent sounding questions rude people use to ...

Confidence is supposed to feel empowering. Instead, for a lot of plus size women, confidence in a thin obsessed world feels ...

We have a love-hate relationship with narcissism. Here are some perspectives, tips, and tools to balance the confusion and ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

AI chatbot dependence is a real concern. Learn the signs of excessive AI chatbot use and practical, research-informed ...

A partner with real kindness does not save it for special moments or public praise. They treat others with care even when ...

A study has shown that people who doubted their ability to achieve a personally important long-term goal, and then questioned ...

There are three free information sessions upcoming for interested candidates, on Jan. 15, 21 or 22, all at 6:30 p.m. at the Penticton Lakeside Resort and Conference Centre. They will offer a program ...

Psychologists say there’s a reason why, and a leading communications expert claims there are FBI-approved ways to prevent and ...

The Justice Department announced it will not pursue criminal charges against the officer involved in the shooting of Renee ...

INDIANAPOLIS – When Colts running back Jonathan Taylor tip-toed along the sideline like an Olympic gymnast and head coach ...