Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

What do you do when the workforce pipeline for health care workers grows scarce just as the need for long-term care is about ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

With NATO thrown into question, some officials see the “coalition of the willing” as the basis for a new alliance without the ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

What happens when you do minimal screening before hiring agents, arming them, and sending them into the streets? We're all ...

Marshall Athletics is excited to unveil the re-imagined Buck Harless Center for Student-Athlete Success, which brings ...

HAL invests heavily in training engineers abroad and at premier institutions like IITs and IIMs but they are underutilised.

Ipswich Town manager Kieran McKenna admits he faces a conundrum over whether to let young defender Elkan Baggott go out on loan this month.