Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

What do you do when the workforce pipeline for health care workers grows scarce just as the need for long-term care is about ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our well-being in check in both short term and long term.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...