If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

The case arose after Mr. Trump attempted to oust Cook from the board last year — an unprecedented move that marked the first ...

Hingham formally submitted its plans to the two boards in December, following a monthslong process during which the site was ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Jerome Powell isn't the first high-profile official to find himself targeted by the Justice Department since Donald Trump ...

Students are organizing nationwide walkouts to protest U.S. military intervention, ICE raids, and administration economic ...

Local senior citizens have been stopping in this week at the newly opened Champion SCOPE Senior Center, which is offering ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...