Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Two U.S. service members and one American civilian interpreter were killed in an ambush in central Syria on Saturday, ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

A Montana Tech senior who has spent his nights responding to emergencies as an EMT with A1 Ambulance will cross the stage on ...

When opposition factions in Syria came to power a year ago, one of their first acts was to dismiss all of the country’s ...

Coyle, who started out this year as captain of the black and amber, sat this year out due to an ACL injury in the first game of the season ...

For more than a decade, Spanish Fork Mayor Mike Mendenhall said feedback the city received from its citizens made one thing ...

And while YouBar is the name, bars are far from all the company makes. YouBar produces plenty of them, to be sure, but its portfolio has grown to include protein-packed toaster pastries, cinnamon ...