Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...
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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age
Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...
Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...
For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...
Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...
CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...
TEXARKANA, Ark. (KSLA) - The Miller County Extension Service office completed setup of a Christmas tree today as part of a new community giving program. The Miller County 4-H club is launching “Santas ...
This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. If you’ve got a fitness-obsessed friend or family ...
Medicare Part B premiums will rise by about 10 percent in 2026 according to a notice from the Centers for Medicare and Medicaid Services (CMS). The CMS released a notice laying out the monthly ...
LANSING, Mich. (ABC 4) — Concerns around fraud schemes utilizing artificial intelligence continues to rise for Michigan seniors, and Jesse Flores from SuperWebPros has some tips on how to spot a scam.
A Queens senior citizen who shot dead a man who tried to rob him will spend four years in prison after admitting to toting an unlicensed revolver — as his lawyer ripped the city’s “draconian” gun laws ...
OKLAHOMA CITY (KFOR) — Nearly 30% of Oklahoma families are helping take care of an elderly loved one at home, and another 40% of Oklahomans over the age of 65 live alone. If your family fits into ...
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