Whether it's quiet reflection, a goal-setting ritual or time spent with others, how people mark the end of each year has a ...

If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

Individuals who struggle to complete tasks (at home, school, or the workplace) may not have a problem with executive function—they may have a misalignment of intentions and goals.

Life coach and mental‑health advocate Achea Redd joins The Morning Blend to share how viewers can set meaningful intentions ...