Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many enjoy, it’s also fraught with injury. These range ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

From blister prevention to arch support, experts share the best running socks to keep your feet comfortable on every run.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many ...