Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to treat them safely.

Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

MBW’s World Leaders is a regular series in which we turn the spotlight toward some of the most influential industry figures overseeing key international markets. In this feature, we speak to Seon ...

Shin splints are pain on the inner part of the shinbone. They're usually brought on by running or another high-impact activity. Shin splints, also called medial tibial stress syndrome (MTSS), get ...

Playing a Division I sport is no small feat. The time commitment is intense, with student athletes practicing for hours on-end every day, every week. But for senior golfer Julie Shin, her hours on the ...