Yuri_Marmerstein on MSN

A few jumps: Short training and movement clips

A brief set of clips featuring a few jumps, focusing on movement, control, and practice rather than performance or spectacle.
Millennial Skin on MSN

Exercise snacking: The workout trend that actually fits a hectic schedule

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...