Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain a healthy lifestyle all year round.

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...

The habit that particularly hit me was habit no 2; “Begin with the end in mind”. To cut the story short, I did the original ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Related: The $6.80 Breakfast At This Small-Town Cafe In Colorado Is Better Than Any Chain Restaurant What truly sets Village Coffee Shop apart isn’t just the food – it’s the atmosphere that can’t be ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Economic oasis emerges in the Arizona desert Around 40 killed, 100 injured in explosion in Swiss ski ...