A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Airbnb CEO Brian Chesky said he was worried about being considered a "meathead and therefore an idiot" when he got to Silicon ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.