Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Harry Byrne’s late heroics in Leinster ’s 25-24 win over La Rochelle last weekend have earned him a start at outhalf ahead of ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A former Winnipeg police officer who sold drugs to friends and colleagues and took a photo of a dead woman while on duty ...

Miami Heat coach Erik Spoelstra began the night speaking about recent quality pockets of play, even as his team entered on a ...

Fergal Mannion recalled how his late wife held their son for a few minutes with 'tears of joy in her eyes', before she 'fainted and dropped the baby in the birthing pool' ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Having deltoid pain may feel like aching, burning, or tingling. Deltoid pain usually stems from injuries like muscle strains or nerve damage. Home remedies for deltoid pain may involve rest, ice and ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

The Wildcats scored on their last five offensive possessions to salt this one away, and the Friars came no closer than five ...