In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Denmark deployed soldiers to both Iraq and Afghanistan when America launched the Global War on Terrorism. Fifty of their ...

The natural beauty surrounding Sidney provides a stunning backdrop for retirement living, with Nebraska’s signature big skies stretching endlessly above the rolling prairie landscape.