Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...