Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...