Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

When I was younger, I thought it was a good idea to do 100 sit-ups every morning as soon as I got out of bed. I’ve since realised that there are many other core-strengthening exercises worth trying ...

PERSON TO BUY THEM ALCOHOL. AND ITS ALL BEING OVERSEEN... BY SHERIF ON SUNDAY... MONTEREY COUNTY SHERIFFS... CONDUCTED WHAT'S CALLED... A SHOULDER TAP OPERATION... WHERE A MINOR -- UNDER THE ...

A joint operation by the Monterey County Sheriff’s Office and the California Department of Alcoholic Beverage Control (ABC) led to the arrest of three people on Sunday for allegedly furnishing alcohol ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...