Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Join Bronx Burners for the Resolution Run—an all-pace community run to start 2026 strong. Coffee after at Picky Barista! Come join us at Picky Barista for a fun 5K run on January 4, 2026 at 9:00 AM ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Fitness Pro Superhuman Troy runs with more and more pre-workout for endurance. Donald Trump changes his mind on tariffs again Suspected mountain lion attack in Colorado leaves woman dead Rob ...

Similar to other athletic brands, Adidas running shoes often belong to a “family,” which means that certain models are made with similar foams, stability features, soles or uppers. Some of the most ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...