Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Fitness Pro Superhuman Troy runs with more and more pre-workout for endurance. Donald Trump changes his mind on tariffs again Suspected mountain lion attack in Colorado leaves woman dead Rob ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

SPRINGFIELD — Springfield Township Police Chief Jack Simone presented the department’s 2025 Physical Fitness Awards at the Dec. 11 Board of Trustees meeting. Simone said the competition gives officers ...

Minnesotans helped drive worldwide recreation trends this year, most notably stacking up the miles on runs and walks. In 2025, running was the dominant activity, walking increased and evidence ...

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LEOMINSTER — Progress is being made on the Monoosnoc Brook Stabilization project, which is expected to be completed next summer. Due to parking changes and street closures around the project, the city ...