After they have closed overhead bins and reminded us of safety procedures, flight attendants head to their seats to buckle in ...

The press secretary is disqualifying a veteran reporter from sitting in a press room that the administration has opened to ...

If your doggo is putting their butt on one stair while extending their front feet to the stair below, they may be executing ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

This cosy haven comes together with smart storage and thoughtful details for a small family. Read more at straitstimes.com.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Prosecutors say Adrian Gonzalez did nothing as a gunman entered Robb Elementary School in Uvalde and began firing at students ...