Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

HAVE you set any New Year’s resolutions? January is full of promises to “start again”, which may fill you with hope or dread.

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Diabetes is a lifelong disease that affects almost 12% of people in the United States, according to the Centers for Disease ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

The International Bottled Water Association (IBWA) highlights how proper hydration is critical during winter months, ...

President Donald Trump passed a bill overturning previous limits on higher fat milk in school cafeterias, advocating for ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

Medically reviewed by Matthew Wosnitzer, MD Signs and symptoms of IgA nephropathy vary among individuals and may not manifest ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...