Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required.

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

Mike Tomlin steps down, NFL reacts to stunning split with Steelers Actor Kiefer Sutherland arrested for allegedly assaulting ...

Life doesn't always give us a fair hand but how we pay it matters more than what we were dealt. These six simple rules focus ...

In a world filled with so much negativity and conflict, you just want to know how to reduce stress. Here are 20 tips to relax ...

After teaching previous classes on navigating turbulent times, it felt like there was a need for people to simply connect,” Barnes-Priestley said. “I invite people to step away from the noise of ...

After their two sold-out reunion concerts, Sexbomb is scheduled to perform again for two shows on February 6 and 7 at the ...

About 1 in 5 U.S. adults will stop drinking for a “dry January,” but breaking old habits is hard — especially halfway through ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...