Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required.

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

Mike Tomlin steps down, NFL reacts to stunning split with Steelers Actor Kiefer Sutherland arrested for allegedly assaulting ...

Life doesn't always give us a fair hand but how we pay it matters more than what we were dealt. These six simple rules focus ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

In a world filled with so much negativity and conflict, you just want to know how to reduce stress. Here are 20 tips to relax ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...