For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Fact checked by Nick Blackmer The start of the new year often means setting goals for yourself that you desperately try to ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Taking time to reestablish routines — and perhaps forge new ones — can help educators engage learners as school resumes.