For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Fact checked by Nick Blackmer The start of the new year often means setting goals for yourself that you desperately try to ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

It's easy to let those winter blues get you down. After all, piles of grayish snow and days without a hint of sunlight are ...

These achievements, like many of the UB’s research endeavors, are poised to have a wide-ranging and long-lasting positive ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...