How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor ...

You’ll crave calm today, even if the world feels noisy. The Moon tugs at your emotions, and Saturn asks you to be disciplined ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Heartburn and indigestion are common signs of poor digestion that are often ignored. These poses can help with the discomfort ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

With a near-perfect rating of 4.7 stars, Best Buy Canada shoppers can't get enough of this "exceptional" sound bar. "Setup ...

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

Some people continue coughing after they recover from a common respiratory infection. Doctors explain why a cough can last ...

A good time to begin walking is about 15 minutes after your last meal. “Walk at a slow, steady pace for 10-20 minutes. Do not ...