We can always count on Denise Austin to deliver quick and easy workouts that, well, work. Her latest share does just that. A follower asked about her favorite exercises for “leaning out thighs,” and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Welcome back to another workout session with Leslie Lowe! Today, I'm showing you some easy inner and outer thigh exercises that you can at home (even in front of the TV!) If you enjoyed today's video, ...

Thinking of skipping lower body day? Don’t – with simple workouts like this one, there’s really no need. In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Do you know you can shape your hips, inner thighs and butt simultaneously? Here's how. It's not possible to have it all if you don't put in the work. We know that not everyone gets motivated when they ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Denise Austin shared three exercises for “firming and toning” thighs. “They’re quick, effective, and can be done right at home!!” she wrote. Fans loved the simple exercises and the fitness pro’s ...