Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...