Just 20–30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...

Does winter affect heart health Read ahead to know how lack of sunlight and physical activity can increase heart risks and ...

A local Healthy Heart Event is set to take place at Washington Grange in Washington on Wednesday. January 28, offering the ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people can do to protect their hearts.

With kids from Harrison and Waterford now joined into one school it is the first time pre-K through second grade students from both towns will participate together.

Despite priding himself on understanding how to thrive as a middle-aged cyclist, Phil Cavell was perilously unaware of the ...

“It’s a massive, massive change,” Phil Prew, the technical operations director of Red Bull Powertrains, tells us. “Chassis, ...

Julio Rivera spent two decades helping people exorcise dark energy through psychedelic journeys — until one almost ended his life.

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.