You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...