In her brand new Channel 5 lifestyle documentary, The 1970s Diet: Could It Work for You?, Josie explored the food trends of ...

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Scientists have worked out exactly what you should be doing – and when – for effective weight loss. ... Read More The post ...

Achieving your dream body is possible at any age, regardless of your starting point, providing you have the right support and mindset ...

Read the latest articles by Krishna Pallavi Priya on the trending topics, breaking news and top headlines at Hindustan Times.