Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

For people of faith, reflection often takes the form of fasting, whether undertaken individually or as a community.

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

One of the issues to which we must pay attention is the quality of the diet. If it is poor and processed foods or simple sugars are consumed during the feeding window, we may be making one of the ...