In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

As the New Year approaches, many folks are gearing up to kickstart healthier habits. To aid in this endeavor, Simple - a smartphone app designed to help users reach their weight loss goals - has ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

The visualizer keeps things simple yet striking. Keable appears seated in front of a brown leather couch, singing directly to ...

A study published in the BMJ, found that Tai Chi may improve sleep as effectively as the top insomnia therapy. Hong Kong University exercise physiologist Parco M. Siu and colleagues compared the first ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Tai chi exercise has been shown to tackle insomnia and help people get to sleep. A study published in the British Medical Journal has found it is just as effective as the current NHS gold standard ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip. Skip the supplements ...

Hong Kong’s insurance sector is expected to face record claims of HK$2.6 billion (US$334 million) related to the deadly fire in Tai Po, the worst in seven decades that claimed 75 lives and seriously ...

Against the backdrop of the seven charred residential blocks, an open plaza next to Wang Fuk Court has transformed into a bustling relief centre, manned by hundreds of volunteers aiding thousands of ...

Measures span finance, accommodation, transportation, document replacement, funeral arrangements, and emotional support. To support residents affected by the Tai Po fire tragedy, the HKSAR Government ...