Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

These low carb dinners deliver bold taste and hearty ingredients, keeping weeknights full of comfort while skipping the carb ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Ahead of the Tata Mumbai Marathon 2026 on January 18, sports nutritionist Sameera Sheikh shares key food tips for runners. She recommends carb-rich, easy-to-digest meals before the race and a mix of ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...