Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

View post: We Tested Wearable Fitness Trackers Across Lifting, Endurance, Sleep, and Recovery. These Were Worth the Money View post: How Four Roses Went From the Brink of Ruin to Bourbon Icon With the ...

Hyperice's Normatec recovery boots are a favorite among athletes, but their one downside is that you have to stay put while using them. The Hyperboots pack the same air compression tech as the ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

Atop a basketball balancing on top of a dumbbell, this man successfully performed a single leg squat while holding onto kettle bells in both his hands. Trump's latest 'unhinged' attack on a female ...

“I hope I can show other people going through hard times that one part of their life doesn’t define who they are forever," the model-actress tells PEOPLE Bailey Richards is a writer-reporter at PEOPLE ...

This is the impressive moment an athlete pulled off a single-leg squat followed by a backflip as part of the 'Ip Man Squat' challenge. Footage captured by Mr Liu shows the young man, dressed in a ...

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...

Your legs aren’t just for walking. They’re your body’s powerhouse, the foundation for every jump, sprint, and simple act of standing up without groaning. Yet most people ignore them, chasing mirror ...