Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...