Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

The chair is designed to track how you sit and adapt support as you move, which could make long sessions feel less tiring.

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health to care too much about our posture. But — according to Kristianne Egbert, certified ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...