Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Stretches for sitting at a desk Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...