Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness.

While Harry Styles fans are poring over the internet looking for clues to signal the launch of his next album, […] ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...