Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Hyrox has seen a huge increase in popularity since it began back in 2017 - but what its name means remains a mystery ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.

Happy New Year! Have you made some new year’s resolutions? Perhaps to get fitter and healthier? If you make a plan and work ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...