Don't you just love it when you realize the sun is up, but you can still sleep for a little while more? However, that peace ...

Daridorexant is a dual orexin receptor antagonist being developed by Nxera for the treatment of adult patients with insomnia and is approved and marketed in Japan as QUVIVIQ®Phase 3 trial of ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

A Pennsylvania high school football star died in his sleep on January 10. He was 18 years old. Damarius Nalik Galarza, a ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

A teacher's viral bedtime chart showing exact sleep times for different ages has divided parents - with some calling the ...

While Blue Monday itself may not be real, late autumn and winter often form a wider “blue season”. Many experience the ...

Gaming now shapes everyday life, but how much is too much? A new scientific study explores how weekly gaming hours influence ...

Recommendations for avoiding jet lag are especially prevalent for travelers heading east, as they "lose" hours. In contrast, those traveling west "gain" hours, making it easier to stay up later and ...

"I'm unable to stop myself from falling asleep, while at the same time, my mind is racing and my body is sore and restless." ...

Have you ever found yourself still exhausted and deflated after an eight-hour sleep? Perhaps sleep isn't the reset you need.

Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by ...